Changing rep speed makes weightlifting more effective, intriguing When you’re 12 or 13 or 14 and maybe 120 days into it, the school year can seemingly grind to a halt. And though conscie... Good health can hide in the pandemic After 30-plus years of teaching, writing, and advising on matters of health and fitness, I’ve come to see the connection... Fond memories of past sports telecasts How much do you miss watching live sports? It may be the most rhetorical question of this decade, as it becomes more dif... Two tips for those who don’t eat as well as they should You read this column for health-and-fitness information, not for my dime-store philosophy, but sometimes the latter help... Eating right can help fight the ‘virus’ How did the seemingly incongruous use of masks during this past nary-a-cloud-in-the-sky, mild-as-May Monday affect you? ... Some of the most epic NFL comebacks (EDITOR’S NOTE : This is the second in a series of articles by Times News writer Rich Strack. After writing about his “G... A list of some sports movie favorites Take a quick glance at the calendar, and it’s clear that the last couple weeks would likely have been some of the most e... PSU receives four new verbal commitments The COVID-19 pandemic has halted sporting events throughout the world, but that doesn’t mean the machine that is college... The best of the NBA (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla... Latest Photo GalleriesMarian-Weatherly girls basketball2025-01-14Palmerton-Pen Argyl boys basketball2025-01-14Tamaqua-Moravian Academy swimming2025-01-10NDGP-Northwestern Girls Basketball 2025-01-06High School Sports Pleasant Valley announces HOF inductees Pleasant Valley will hold its Hall of Fame induction ceremony on Friday, Jan. 24, at halftime of its boys basketball game against Pocono Mou... Marian rally falls shortHot shooting propels Mahanoy past PVBalanced attack helps Pottsville hold off TamaquaFitness Master: Take a deep dive and surface with awe for exerciseOn This Date - Sports On This Date: (Jan. 18, 1985) January 18, 1985 — Jim Goodman hits a key basket and a pair of free throws down the stretch to help Marian gain a narrow 59-57 Schuylkill Le... On This Date: (Jan. 17, 1974)On This Date: (Jan. 16, 1962)On This Date: (Jan. 15, 1951)On This Date: (Jan. 14, 2010)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 66 67 68 » Next L. Towamensing drive-by shooting under investigationFire victim is top Summit Hill firefighterWhat you need to know about Big Lots closingLast Coaldale police officer resignsPalmerton looks at school options
Good health can hide in the pandemic After 30-plus years of teaching, writing, and advising on matters of health and fitness, I’ve come to see the connection... Fond memories of past sports telecasts How much do you miss watching live sports? It may be the most rhetorical question of this decade, as it becomes more dif... Two tips for those who don’t eat as well as they should You read this column for health-and-fitness information, not for my dime-store philosophy, but sometimes the latter help... Eating right can help fight the ‘virus’ How did the seemingly incongruous use of masks during this past nary-a-cloud-in-the-sky, mild-as-May Monday affect you? ... Some of the most epic NFL comebacks (EDITOR’S NOTE : This is the second in a series of articles by Times News writer Rich Strack. After writing about his “G... A list of some sports movie favorites Take a quick glance at the calendar, and it’s clear that the last couple weeks would likely have been some of the most e... PSU receives four new verbal commitments The COVID-19 pandemic has halted sporting events throughout the world, but that doesn’t mean the machine that is college... The best of the NBA (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla... Latest Photo GalleriesMarian-Weatherly girls basketball2025-01-14Palmerton-Pen Argyl boys basketball2025-01-14Tamaqua-Moravian Academy swimming2025-01-10NDGP-Northwestern Girls Basketball 2025-01-06High School Sports Pleasant Valley announces HOF inductees Pleasant Valley will hold its Hall of Fame induction ceremony on Friday, Jan. 24, at halftime of its boys basketball game against Pocono Mou... Marian rally falls shortHot shooting propels Mahanoy past PVBalanced attack helps Pottsville hold off TamaquaFitness Master: Take a deep dive and surface with awe for exerciseOn This Date - Sports On This Date: (Jan. 18, 1985) January 18, 1985 — Jim Goodman hits a key basket and a pair of free throws down the stretch to help Marian gain a narrow 59-57 Schuylkill Le... On This Date: (Jan. 17, 1974)On This Date: (Jan. 16, 1962)On This Date: (Jan. 15, 1951)On This Date: (Jan. 14, 2010)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 66 67 68 » Next L. Towamensing drive-by shooting under investigationFire victim is top Summit Hill firefighterWhat you need to know about Big Lots closingLast Coaldale police officer resignsPalmerton looks at school options
Fond memories of past sports telecasts How much do you miss watching live sports? It may be the most rhetorical question of this decade, as it becomes more dif... Two tips for those who don’t eat as well as they should You read this column for health-and-fitness information, not for my dime-store philosophy, but sometimes the latter help... Eating right can help fight the ‘virus’ How did the seemingly incongruous use of masks during this past nary-a-cloud-in-the-sky, mild-as-May Monday affect you? ... Some of the most epic NFL comebacks (EDITOR’S NOTE : This is the second in a series of articles by Times News writer Rich Strack. After writing about his “G... A list of some sports movie favorites Take a quick glance at the calendar, and it’s clear that the last couple weeks would likely have been some of the most e... PSU receives four new verbal commitments The COVID-19 pandemic has halted sporting events throughout the world, but that doesn’t mean the machine that is college... The best of the NBA (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla... Latest Photo GalleriesMarian-Weatherly girls basketball2025-01-14Palmerton-Pen Argyl boys basketball2025-01-14Tamaqua-Moravian Academy swimming2025-01-10NDGP-Northwestern Girls Basketball 2025-01-06High School Sports Pleasant Valley announces HOF inductees Pleasant Valley will hold its Hall of Fame induction ceremony on Friday, Jan. 24, at halftime of its boys basketball game against Pocono Mou... Marian rally falls shortHot shooting propels Mahanoy past PVBalanced attack helps Pottsville hold off TamaquaFitness Master: Take a deep dive and surface with awe for exerciseOn This Date - Sports On This Date: (Jan. 18, 1985) January 18, 1985 — Jim Goodman hits a key basket and a pair of free throws down the stretch to help Marian gain a narrow 59-57 Schuylkill Le... On This Date: (Jan. 17, 1974)On This Date: (Jan. 16, 1962)On This Date: (Jan. 15, 1951)On This Date: (Jan. 14, 2010)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 66 67 68 » Next L. Towamensing drive-by shooting under investigationFire victim is top Summit Hill firefighterWhat you need to know about Big Lots closingLast Coaldale police officer resignsPalmerton looks at school options
Two tips for those who don’t eat as well as they should You read this column for health-and-fitness information, not for my dime-store philosophy, but sometimes the latter help... Eating right can help fight the ‘virus’ How did the seemingly incongruous use of masks during this past nary-a-cloud-in-the-sky, mild-as-May Monday affect you? ... Some of the most epic NFL comebacks (EDITOR’S NOTE : This is the second in a series of articles by Times News writer Rich Strack. After writing about his “G... A list of some sports movie favorites Take a quick glance at the calendar, and it’s clear that the last couple weeks would likely have been some of the most e... PSU receives four new verbal commitments The COVID-19 pandemic has halted sporting events throughout the world, but that doesn’t mean the machine that is college... The best of the NBA (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla... Latest Photo GalleriesMarian-Weatherly girls basketball2025-01-14Palmerton-Pen Argyl boys basketball2025-01-14Tamaqua-Moravian Academy swimming2025-01-10NDGP-Northwestern Girls Basketball 2025-01-06High School Sports Pleasant Valley announces HOF inductees Pleasant Valley will hold its Hall of Fame induction ceremony on Friday, Jan. 24, at halftime of its boys basketball game against Pocono Mou... Marian rally falls shortHot shooting propels Mahanoy past PVBalanced attack helps Pottsville hold off TamaquaFitness Master: Take a deep dive and surface with awe for exerciseOn This Date - Sports On This Date: (Jan. 18, 1985) January 18, 1985 — Jim Goodman hits a key basket and a pair of free throws down the stretch to help Marian gain a narrow 59-57 Schuylkill Le... On This Date: (Jan. 17, 1974)On This Date: (Jan. 16, 1962)On This Date: (Jan. 15, 1951)On This Date: (Jan. 14, 2010)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 66 67 68 » Next L. Towamensing drive-by shooting under investigationFire victim is top Summit Hill firefighterWhat you need to know about Big Lots closingLast Coaldale police officer resignsPalmerton looks at school options
Eating right can help fight the ‘virus’ How did the seemingly incongruous use of masks during this past nary-a-cloud-in-the-sky, mild-as-May Monday affect you? ...
Some of the most epic NFL comebacks (EDITOR’S NOTE : This is the second in a series of articles by Times News writer Rich Strack. After writing about his “G... A list of some sports movie favorites Take a quick glance at the calendar, and it’s clear that the last couple weeks would likely have been some of the most e... PSU receives four new verbal commitments The COVID-19 pandemic has halted sporting events throughout the world, but that doesn’t mean the machine that is college... The best of the NBA (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla... Latest Photo GalleriesMarian-Weatherly girls basketball2025-01-14Palmerton-Pen Argyl boys basketball2025-01-14Tamaqua-Moravian Academy swimming2025-01-10NDGP-Northwestern Girls Basketball 2025-01-06High School Sports Pleasant Valley announces HOF inductees Pleasant Valley will hold its Hall of Fame induction ceremony on Friday, Jan. 24, at halftime of its boys basketball game against Pocono Mou... Marian rally falls shortHot shooting propels Mahanoy past PVBalanced attack helps Pottsville hold off TamaquaFitness Master: Take a deep dive and surface with awe for exerciseOn This Date - Sports On This Date: (Jan. 18, 1985) January 18, 1985 — Jim Goodman hits a key basket and a pair of free throws down the stretch to help Marian gain a narrow 59-57 Schuylkill Le... On This Date: (Jan. 17, 1974)On This Date: (Jan. 16, 1962)On This Date: (Jan. 15, 1951)On This Date: (Jan. 14, 2010)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 66 67 68 » Next
A list of some sports movie favorites Take a quick glance at the calendar, and it’s clear that the last couple weeks would likely have been some of the most e... PSU receives four new verbal commitments The COVID-19 pandemic has halted sporting events throughout the world, but that doesn’t mean the machine that is college... The best of the NBA (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla... Latest Photo GalleriesMarian-Weatherly girls basketball2025-01-14Palmerton-Pen Argyl boys basketball2025-01-14Tamaqua-Moravian Academy swimming2025-01-10NDGP-Northwestern Girls Basketball 2025-01-06High School Sports Pleasant Valley announces HOF inductees Pleasant Valley will hold its Hall of Fame induction ceremony on Friday, Jan. 24, at halftime of its boys basketball game against Pocono Mou... Marian rally falls shortHot shooting propels Mahanoy past PVBalanced attack helps Pottsville hold off TamaquaFitness Master: Take a deep dive and surface with awe for exerciseOn This Date - Sports On This Date: (Jan. 18, 1985) January 18, 1985 — Jim Goodman hits a key basket and a pair of free throws down the stretch to help Marian gain a narrow 59-57 Schuylkill Le... On This Date: (Jan. 17, 1974)On This Date: (Jan. 16, 1962)On This Date: (Jan. 15, 1951)On This Date: (Jan. 14, 2010)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
PSU receives four new verbal commitments The COVID-19 pandemic has halted sporting events throughout the world, but that doesn’t mean the machine that is college... The best of the NBA (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla... Latest Photo GalleriesMarian-Weatherly girls basketball2025-01-14Palmerton-Pen Argyl boys basketball2025-01-14Tamaqua-Moravian Academy swimming2025-01-10NDGP-Northwestern Girls Basketball 2025-01-06High School Sports Pleasant Valley announces HOF inductees Pleasant Valley will hold its Hall of Fame induction ceremony on Friday, Jan. 24, at halftime of its boys basketball game against Pocono Mou... Marian rally falls shortHot shooting propels Mahanoy past PVBalanced attack helps Pottsville hold off TamaquaFitness Master: Take a deep dive and surface with awe for exerciseOn This Date - Sports On This Date: (Jan. 18, 1985) January 18, 1985 — Jim Goodman hits a key basket and a pair of free throws down the stretch to help Marian gain a narrow 59-57 Schuylkill Le... On This Date: (Jan. 17, 1974)On This Date: (Jan. 16, 1962)On This Date: (Jan. 15, 1951)On This Date: (Jan. 14, 2010)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
The best of the NBA (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla...
You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla...
Pleasant Valley announces HOF inductees Pleasant Valley will hold its Hall of Fame induction ceremony on Friday, Jan. 24, at halftime of its boys basketball game against Pocono Mou...
On This Date: (Jan. 18, 1985) January 18, 1985 — Jim Goodman hits a key basket and a pair of free throws down the stretch to help Marian gain a narrow 59-57 Schuylkill Le...