Could what inhabits your gut inhibit your exercise? Ube ice cream, anyone? In the Philippines where it’s grown, the type of yam needed to make this flavor goes by the same ...
Yesterday ... Looking back at some previous 49ers-Eagles games Do you remember any Eagles-49ers regular season matchups from the 1970s and 80s? Do you remember the only playoff meetin...
His reason to stop acting is your reason to keep exercising And search for the ‘dial’ “When all is said and done, more is said than done.” It’s certainly a witty one-liner, but is what legendary Notre Dame ...
New Year’s bowl games; when boxing was king It’s a new year ahead of us, and the bowl bonanza basically is behind us except for the national championship game next ...
Fitness Master: 8 minutes of exercise a day and the guy still in the gym at 100 On the day before Christmas, you’re probably filled with good spirit. I hope to keep that positive vibe going by introdu...
Checking out some previous Eagles-Chiefs matchups By now, we all have heard plenty about the Andy Reid connections to this year’s Super Bowl. The current Kansas City Chie...
Diabetic or not, consider these two studies Let’s say our paths cross three days from now, and you tell me you didn’t read today’s article. It’s because you recentl...
Don’t get ‘burned’ by eating ultraprocessed foods Ever play devil’s advocate to keep a good discussion going? I have. I’m always on the lookout for stimulating conversati...
Reviewing ‘Toxic Superfoods,’ dangers of oxalate overload Totally open-minded. It’s the right way to be, but understandably a rarity. Primarily because it leaves you so exposed. ...
Thanking different personalities at Christmas time It’s the Christmas season, and the true time of thanking, giving and reflecting. First, thanks to all you readers of thi...
Local Roundup: Results from Jan. 27 The Tamaqua girls basketball program reached a milestone on Monday, earning the 700th win in its history. GIRLS BASKETBALL Tamaqua-Minersvil...
On This Date: (Jan. 28, 2005) January 28, 2005 — Weatherly races to a big halftime lead and cruises to a 67-48 Schuylkill League victory over Marian. After scoring the fi...