Tamaqua man takes charge of his health I love receiving e-mails like Mike's. He wrote to tell me that he takes many of the exercise and eating tips suggested i... Passing out some holiday wishes You better watch out, you better not pout ... why? Well it's that time of year when good Ol' Santa Hedes takes his turn ... BFP is still the best indicator of health "I might not be able to define it, but I certainly know it when I see it." Years ago, when a lawyer demanded a definitio... Gratefulness makes life good It was only a short phone call and a few weeks ago but it still has me thinking. During most Saturday mornings during th... Middle-aged women should lift weights now According to nearly 80,000 responses gathered by the Pennington Biomedical Research Center in Baton Rogue, Louisiana, on... Advice from a flexibility 'champion' I was the captain of the baseball team my senior year, so I led the team through the regimented 20-minute stretch routin... Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... America's team in turmoil So far, this has been a great year for Eagles fans. It's hard to tell what brings them more enjoyment. Is it seeing thei... Latest Photo GalleriesKingswood Lake polar plunge2025-01-21Marian-Weatherly girls basketball2025-01-14Palmerton-Pen Argyl boys basketball2025-01-14Tamaqua-Moravian Academy swimming2025-01-10High School Sports Inside the Huddle: Philly-Washington It had the makings of an ideal long weekend for an Eagles-Notre Dame fan, but it didn’t work out. The Fighting Irish had a valiant late-gam... Weatherly can’t slow down NativityLocal Roundup: Results from Jan. 21On This Date: (Jan. 22, 1998)Four area wrestlers win CL crownsOn This Date - Sports On This Date: (Jan. 22, 1998) January 22, 1998 — Nadia Gauronsky scores a game-high 19 points, including the 1,000th of her career, as the Panther Valley girls rebound f... On This Date: (Jan. 21, 2006)On This Date: (Jan. 20, 1959)On This Date: (Jan. 18, 1985)On This Date: (Jan. 17, 1974)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 122 123 124 » Next Bear attacks man in Jim ThorpeFormer dishwasher will run Palmerton eateryL. Towamensing drive-by shooting under investigationSaylorsburg couple wins $7M Cash4Life prizeLast Coaldale police officer resigns
Passing out some holiday wishes You better watch out, you better not pout ... why? Well it's that time of year when good Ol' Santa Hedes takes his turn ... BFP is still the best indicator of health "I might not be able to define it, but I certainly know it when I see it." Years ago, when a lawyer demanded a definitio... Gratefulness makes life good It was only a short phone call and a few weeks ago but it still has me thinking. During most Saturday mornings during th... Middle-aged women should lift weights now According to nearly 80,000 responses gathered by the Pennington Biomedical Research Center in Baton Rogue, Louisiana, on... Advice from a flexibility 'champion' I was the captain of the baseball team my senior year, so I led the team through the regimented 20-minute stretch routin... Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... America's team in turmoil So far, this has been a great year for Eagles fans. It's hard to tell what brings them more enjoyment. Is it seeing thei... Latest Photo GalleriesKingswood Lake polar plunge2025-01-21Marian-Weatherly girls basketball2025-01-14Palmerton-Pen Argyl boys basketball2025-01-14Tamaqua-Moravian Academy swimming2025-01-10High School Sports Inside the Huddle: Philly-Washington It had the makings of an ideal long weekend for an Eagles-Notre Dame fan, but it didn’t work out. The Fighting Irish had a valiant late-gam... Weatherly can’t slow down NativityLocal Roundup: Results from Jan. 21On This Date: (Jan. 22, 1998)Four area wrestlers win CL crownsOn This Date - Sports On This Date: (Jan. 22, 1998) January 22, 1998 — Nadia Gauronsky scores a game-high 19 points, including the 1,000th of her career, as the Panther Valley girls rebound f... On This Date: (Jan. 21, 2006)On This Date: (Jan. 20, 1959)On This Date: (Jan. 18, 1985)On This Date: (Jan. 17, 1974)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 122 123 124 » Next Bear attacks man in Jim ThorpeFormer dishwasher will run Palmerton eateryL. Towamensing drive-by shooting under investigationSaylorsburg couple wins $7M Cash4Life prizeLast Coaldale police officer resigns
BFP is still the best indicator of health "I might not be able to define it, but I certainly know it when I see it." Years ago, when a lawyer demanded a definitio... Gratefulness makes life good It was only a short phone call and a few weeks ago but it still has me thinking. During most Saturday mornings during th... Middle-aged women should lift weights now According to nearly 80,000 responses gathered by the Pennington Biomedical Research Center in Baton Rogue, Louisiana, on... Advice from a flexibility 'champion' I was the captain of the baseball team my senior year, so I led the team through the regimented 20-minute stretch routin... Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... America's team in turmoil So far, this has been a great year for Eagles fans. It's hard to tell what brings them more enjoyment. Is it seeing thei... Latest Photo GalleriesKingswood Lake polar plunge2025-01-21Marian-Weatherly girls basketball2025-01-14Palmerton-Pen Argyl boys basketball2025-01-14Tamaqua-Moravian Academy swimming2025-01-10High School Sports Inside the Huddle: Philly-Washington It had the makings of an ideal long weekend for an Eagles-Notre Dame fan, but it didn’t work out. The Fighting Irish had a valiant late-gam... Weatherly can’t slow down NativityLocal Roundup: Results from Jan. 21On This Date: (Jan. 22, 1998)Four area wrestlers win CL crownsOn This Date - Sports On This Date: (Jan. 22, 1998) January 22, 1998 — Nadia Gauronsky scores a game-high 19 points, including the 1,000th of her career, as the Panther Valley girls rebound f... On This Date: (Jan. 21, 2006)On This Date: (Jan. 20, 1959)On This Date: (Jan. 18, 1985)On This Date: (Jan. 17, 1974)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 122 123 124 » Next Bear attacks man in Jim ThorpeFormer dishwasher will run Palmerton eateryL. Towamensing drive-by shooting under investigationSaylorsburg couple wins $7M Cash4Life prizeLast Coaldale police officer resigns
Gratefulness makes life good It was only a short phone call and a few weeks ago but it still has me thinking. During most Saturday mornings during th... Middle-aged women should lift weights now According to nearly 80,000 responses gathered by the Pennington Biomedical Research Center in Baton Rogue, Louisiana, on... Advice from a flexibility 'champion' I was the captain of the baseball team my senior year, so I led the team through the regimented 20-minute stretch routin... Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... America's team in turmoil So far, this has been a great year for Eagles fans. It's hard to tell what brings them more enjoyment. Is it seeing thei... Latest Photo GalleriesKingswood Lake polar plunge2025-01-21Marian-Weatherly girls basketball2025-01-14Palmerton-Pen Argyl boys basketball2025-01-14Tamaqua-Moravian Academy swimming2025-01-10High School Sports Inside the Huddle: Philly-Washington It had the makings of an ideal long weekend for an Eagles-Notre Dame fan, but it didn’t work out. The Fighting Irish had a valiant late-gam... Weatherly can’t slow down NativityLocal Roundup: Results from Jan. 21On This Date: (Jan. 22, 1998)Four area wrestlers win CL crownsOn This Date - Sports On This Date: (Jan. 22, 1998) January 22, 1998 — Nadia Gauronsky scores a game-high 19 points, including the 1,000th of her career, as the Panther Valley girls rebound f... On This Date: (Jan. 21, 2006)On This Date: (Jan. 20, 1959)On This Date: (Jan. 18, 1985)On This Date: (Jan. 17, 1974)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 122 123 124 » Next Bear attacks man in Jim ThorpeFormer dishwasher will run Palmerton eateryL. Towamensing drive-by shooting under investigationSaylorsburg couple wins $7M Cash4Life prizeLast Coaldale police officer resigns
Middle-aged women should lift weights now According to nearly 80,000 responses gathered by the Pennington Biomedical Research Center in Baton Rogue, Louisiana, on...
Advice from a flexibility 'champion' I was the captain of the baseball team my senior year, so I led the team through the regimented 20-minute stretch routin... Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... America's team in turmoil So far, this has been a great year for Eagles fans. It's hard to tell what brings them more enjoyment. Is it seeing thei... Latest Photo GalleriesKingswood Lake polar plunge2025-01-21Marian-Weatherly girls basketball2025-01-14Palmerton-Pen Argyl boys basketball2025-01-14Tamaqua-Moravian Academy swimming2025-01-10High School Sports Inside the Huddle: Philly-Washington It had the makings of an ideal long weekend for an Eagles-Notre Dame fan, but it didn’t work out. The Fighting Irish had a valiant late-gam... Weatherly can’t slow down NativityLocal Roundup: Results from Jan. 21On This Date: (Jan. 22, 1998)Four area wrestlers win CL crownsOn This Date - Sports On This Date: (Jan. 22, 1998) January 22, 1998 — Nadia Gauronsky scores a game-high 19 points, including the 1,000th of her career, as the Panther Valley girls rebound f... On This Date: (Jan. 21, 2006)On This Date: (Jan. 20, 1959)On This Date: (Jan. 18, 1985)On This Date: (Jan. 17, 1974)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 122 123 124 » Next
Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... America's team in turmoil So far, this has been a great year for Eagles fans. It's hard to tell what brings them more enjoyment. Is it seeing thei... Latest Photo GalleriesKingswood Lake polar plunge2025-01-21Marian-Weatherly girls basketball2025-01-14Palmerton-Pen Argyl boys basketball2025-01-14Tamaqua-Moravian Academy swimming2025-01-10High School Sports Inside the Huddle: Philly-Washington It had the makings of an ideal long weekend for an Eagles-Notre Dame fan, but it didn’t work out. The Fighting Irish had a valiant late-gam... Weatherly can’t slow down NativityLocal Roundup: Results from Jan. 21On This Date: (Jan. 22, 1998)Four area wrestlers win CL crownsOn This Date - Sports On This Date: (Jan. 22, 1998) January 22, 1998 — Nadia Gauronsky scores a game-high 19 points, including the 1,000th of her career, as the Panther Valley girls rebound f... On This Date: (Jan. 21, 2006)On This Date: (Jan. 20, 1959)On This Date: (Jan. 18, 1985)On This Date: (Jan. 17, 1974)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... America's team in turmoil So far, this has been a great year for Eagles fans. It's hard to tell what brings them more enjoyment. Is it seeing thei... Latest Photo GalleriesKingswood Lake polar plunge2025-01-21Marian-Weatherly girls basketball2025-01-14Palmerton-Pen Argyl boys basketball2025-01-14Tamaqua-Moravian Academy swimming2025-01-10High School Sports Inside the Huddle: Philly-Washington It had the makings of an ideal long weekend for an Eagles-Notre Dame fan, but it didn’t work out. The Fighting Irish had a valiant late-gam... Weatherly can’t slow down NativityLocal Roundup: Results from Jan. 21On This Date: (Jan. 22, 1998)Four area wrestlers win CL crownsOn This Date - Sports On This Date: (Jan. 22, 1998) January 22, 1998 — Nadia Gauronsky scores a game-high 19 points, including the 1,000th of her career, as the Panther Valley girls rebound f... On This Date: (Jan. 21, 2006)On This Date: (Jan. 20, 1959)On This Date: (Jan. 18, 1985)On This Date: (Jan. 17, 1974)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... America's team in turmoil So far, this has been a great year for Eagles fans. It's hard to tell what brings them more enjoyment. Is it seeing thei...
America's team in turmoil So far, this has been a great year for Eagles fans. It's hard to tell what brings them more enjoyment. Is it seeing thei...
Inside the Huddle: Philly-Washington It had the makings of an ideal long weekend for an Eagles-Notre Dame fan, but it didn’t work out. The Fighting Irish had a valiant late-gam...
On This Date: (Jan. 22, 1998) January 22, 1998 — Nadia Gauronsky scores a game-high 19 points, including the 1,000th of her career, as the Panther Valley girls rebound f...