Palmerton's Connor Hibell ran to a win in the Colonial League 3200 with a time of 9:59.78. Hibell talks about the win and his strategy in the race. PATRICK MATSINKO/TIMES NEWS

Northwestern's Gavin Nelson cleared 6-5 to win the Colonial League high jump. Nelson talks about his performance. PATRICK MATSINKO/TIMES NEWS

Palmerton's Ryan Burkett won the Colonial League discus with a throw of 168-8. The junior talks about his victory. PATRICK MATSINKO/TIMES NEWS

Panther Valley's Brenda Banks won the Southeast Regional tournament title with a pair of pins before topping Souderton's MacKenna Atkinson 7-1 in the 235-pound final. Banks talks about the win, and advancing to states. PATRICK MATSINKO/TIMES NEWS

Lehighton's Reese Balk captured the District 11 285-pound title and earned the 2A pinner award with pins in all four of his matches. Balk talks about his accomplishments. PATRICK MATSINKO/TIMES NEWS

Tamaqua's Gabe Erbe secured his 100th career victory at the District 11 Class 2A wrestling tournament with a 2-1 win over Wilson's Santino Micci. Erbe talks about the match and the milestone. PATRICK MATSINKO/TIMES NEWS

Northwestern's Katie Brensinger talks about winning the 148-pound title at the first-ever District 11 Girls Wrestling Tournament. PATRICK MATSINKO/TIMES NEWS

Panther Valley's Brenda Banks talk about winning the 235-pound title at the first-ever District 11 Girls Wrestling Tournament. PATRICK MATSINKO/TIMES NEWS

Lehighton's Addison Chavanic talks about winning the 190-pound title at the first-ever District 11 Girls Wrestling Tournament. PATRICK MATSINKO/TIMES NEWS

Senior Sydney Frantz talks about Palmerton's 34-20 win over Notre Dame Green Pond in the Colonial League championship game, the Blue Bombers' first league title since the 1997-98 season. PATRICK MATSINKO/TIMES NEWS