Need some ideas for those relatives coming for the holidays? Looking to impress those guests with a healthy holiday dish?

Pocono Medical Center's executive Chef Fred and registered dietitians can help you with its free healthy holiday cooking demo 6-7:30 p.m. Nov. 6 in the PMC cafeteria.Enjoy delicious food tastings, learn tips and discover new healthy preparation techniques and alternatives for holiday meals.Preregistration is required. Go to:

http://www.poconohealthsystem.org/wellness. For more information, email

wellness@poconomedicalcenter.org or call 570-426-2879.