This back to school season, The Giant Company’s team of dietitians are ready with meal and snack inspiration to save you time, energy, and money.

Giant is offering free virtual nutrition classes:

• Overwhelmed by lunchbox perfection seen on social media trends? Giant dietitians show how simple and affordable it can be to create fun and easy meals and snacks from day one in their Back to School Essentials series. Every Thursday at noon, they say bye-bye to the bento box and hello to realistic inspiration, like rainbow roll-ups and pancake stackers.

• Between helping with homework and driving to activities, who has time to cook an elaborate meal during the week? The dietitians show how simple and delicious it can be to make fast and fresh meals, like Mexican tofu scramble and Mediterranean nachos on Mondays at noon in the Meal Solution Mondays series.

• Whether navigating a food allergy in your family or looking to expand your knowledge, join Dietitian Joni Rampolla in a table talk series on Wednesdays at noon as she brings awareness by interviewing leaders and experts in the field, like The Kyah Rahn Foundation and Food Allergy Research & Education.

• The dietitians are ready with brain boosting information, tips, and inspiration to help you gear up for this back-to-routine season in their Wellbeing Workshops every Wednesday at 8 p.m.

• Beginning your day with a balanced meal is the best way to get your body and mind ready to tackle this busy season. Join the dietitians on Aug. 26 at 10 a.m. in Mini Chef Mornings and celebrate National Cherry Popsicle Day by creating Cherry Yogurt Breakfast Popsicles.

These easy, portable, and affordable pairings will give you long-lasting energy and keep everyone feeling full all morning long.

Giant’s dietitian websites are giantfoodstores.com/wellness or martinsfoods.com/wellness for recipe inspiration and resources. There is also a link to pre-register for all virtual classes, including a complete listing of classes and ingredients needed for each class.