Chair yoga is an excellent way for older adults to enjoy the health benefits of yoga. Join Heritage Hill Senior Community for a free virtual session of chair yoga with instructor Maya Kowalcyk on Tuesdays Jan. 5, Feb. 2, and March 2, beginning at 10 a.m.

Learn beginner-level poses that can help improve flexibility and boost your mental well-being - all from the comfort of home! The only equipment you need is a sturdy chair.

RSVPs requested one day prior to event.

To receive your Zoom invite, please contact Rachael at 570-427-4500 or rtimm@heritagehillsenior.com.

Heritage Hill Senior Community is a unique, award-winning Personal Care and Memory Care community located at 800 Sixth St., Weatherly.