Metrographics

Cancer is a prolific group of diseases that can affect any area of the body.

Although many cancers can be successfully treated, cancer avoidance is undeniably preferable.

There is no way to completely prevent a cancer diagnosis, but certain foods may help to reduce your risk for the disease.

According to MD Anderson Cancer Center, cancer-fighting foods are plant-based items that are rich in phytochemicals, which also are called phytonutrients.

UC Davis Nutrition Department says phytochemicals are bioactive compounds found in vegetables, cereal grains and plant-based beverages like tea.

Researchers have found phytochemicals can protect humans from environmental toxins and metabolic processes that can lead to chronic diseases, such as cancer and heart disease. Polyphenols are good examples of phytochemicals.

Health experts recommend packing every meal with healthy and nutritious foods that include plenty of vegetables, whole grains, fruits and beans.

MDACC recommends filling at least two-thirds of a plate with these healthy options. The remaining one-third of the meal should come from lean meat, fish or plant-based proteins and nuts/seeds. It also is important to limit foods that may increase cancer risk, including sugar-sweetened drinks and foods, processed meats, red meat and alcohol.

When revamping diets to help reduce cancer risk, these heavy hitters should be included:

• Berries

• Broccoli

• Brussels sprouts

• Cauliflower

• Edamame

• Eggs or egg substitutes

• Fish

• Green or white tea

• Grapes

• Leafy greens

• Lean chicken

• Lentils and other legumes/beans

• Oatmeal

• Oranges

• Quinoa

• Sweet potatoes

• Tomatoes

• Whole grains, including brown rice

Making smart food choices can keep a person healthy and may reduce the risk of cancer.