While no one likes getting a mammogram, this important screening test is the gold standard for finding breast cancer early.

For Breast Cancer Awareness Month, mammography technologist Jodi Hooven, with Breast Health Services at Lehigh Valley Hospital–Hecktown Oaks, shares everything you need to know:

Mammogram guidelines

Women and others who were born biologically female who are age 40 and older should get a screening mammogram once a year, even if they are not experiencing any concerning symptoms.

However, if you are at higher risk for breast cancer due to family history or a personal history of certain breast diseases, you may be qualified to start annual screenings at an earlier age.

What to expect

During your annual mammogram, your breasts will be pressed between two plates while a series of images is taken.

Your images will be reviewed by a breast imaging radiologist, and the results will be sent to you. Your primary care doctor and/or gynecologist also will be sent your results, and if an area of concern is identified, you will be contacted for a follow-up appointment.

While the test is uncomfortable, most people do not find it painful.

“If you start having pain during your mammogram, tell your technologist,” Hooven says. “They will make sure the machine is working properly and that your breast is positioned correctly. They also may have options for making your experience more comfortable, like MammoPad® cushions.”

Mammogram do’s

• If it’s your first time getting a mammogram at a new facility but you’ve had screenings done in the past, bring your records to your appointment or tell the facility where to request them from. This helps the new facility compare previous images to your latest ones.

• If your breast tissue is more sensitive during menstruation, schedule your mammogram about 10 days after the start of your period.

• Some people find that cutting back on caffeine before their mammograms reduces discomfort. To try this, stop drinking caffeinated beverages at least a week beforehand.

• Getting a mammogram is making an investment in yourself. To celebrate, go out to eat or do something you enjoy before or after your appointment.

Mammogram don’ts

• If you are pregnant or nursing, you should not get a mammogram.

• It is best to forgo deodorant, powder and lotion under your breasts and arms on the day of your mammogram. Metallic particles in these products can show up as false findings/artifacts.

• If you are experiencing any breast cancer symptoms (a lump, a nipple that turns inward, discharge from your nipples that is not breast milk, breast skin that has dimpling similar to an orange peel, or breast swelling), don’t wait until your annual screening mammogram.

Talk to your doctor about scheduling a diagnostic mammogram.

For more information on breast cancer screenings or to schedule one, visit LVHN.org/mammogram.