Developing a healthy lifestyle is all about taking control.

When you have Type 2 diabetes it can mean several things. For example, it means learning how to manage your blood sugar, keeping your blood pressure in check, eating well-balanced healthy meals and adding exercise to your daily activities. Many people with Type 2 diabetes struggle with basic diabetes management.

In the United States there are about 29 million people with diabetes. That is about 1 in 11 people. Diabetes can lead to serious complications and premature death, but people with diabetes, working together with their support network and their health care providers, can take steps to control the disease and lower the risk of complications.

If you or a loved one is struggling to manage diabetes, the Penn State Extension Dining with Diabetes program could be for you. This nationally accredited program is for adults with or at risk of developing Type 2 diabetes. Family members are also invited to attend the program. Classes are offered weekly for five weeks and kicks off with an orientation session. Participants meet again three months later for a follow-up session to check progress.

This class, a $200 value, is offered at $5. Participants learn how to prepare meals that are healthy, simple and tasty; sample the foods; and learn up-to-date information on nutrition, planning, and important diabetes-related medical tests.

A1C, a measure of blood glucose levels (a $35 value) and blood pressure will be taken at the orientation session and follow-up class. Participants are also given incentives such as an exercise DVD, plate method place mat, and a Dining with Diabetes Cookbook.

Diabetes is a very serious and costly disease, but research has shown that those who learn to manage their blood glucose (sugar) levels, eat healthy, and exercise regularly can lower their risk of complications and lead a healthier and more productive life.

Bucks County Extension office, 1282 Almshouse Road, Doylestown, will host the next Dining with Diabetes session.

Information and registration session is Monday.

The program will be held Monday mornings: Oct. 15, 29, Nov. 5, 19, Dec. 3. A follow-up session will be held Jan. 14. All sessions will be held from 10 a.m. to noon.

To register visit http://extension.psu.edu/health/diabetes/events or call 877-345-0691.