Blue Mountain Health System’s Bariatric Support Group will meet at 6 p.m. today in the third-floor conference room at the Palmerton campus at 135 Lafayette Ave.

The evening’s guest speaker will discuss sleep issues and how to get a good night’s sleep.

The support group will also meet at 1 p.m. Thursday at the Palmerton Campus and at 10 a.m. Nov. 28 in the ground floor community room at the Gnaden campus, 211 N. 12th St. in Lehighton.

At 6 p.m. Dec. 11, the group will meet in the in the community room at the Gnaden Huetten campus, and the topic will be tips on healthy eating and proper nutrition and will include a cooking demonstration.

Education, ongoing motivation, peer support and accountability are some of the benefits you’ll receive when you join the Bariatric Support Group.

All meetings are open to the public and there is no cost to attend.

For more information about the group, call Denise Frey at 610-826-1150.