St. Luke's is supporting moms experiencing post-partum struggles. "Expectations" is a new post-partum support group held once a month at the new St. Luke's Baby & Me Support Center. The first meeting is Thursday. The free meetings, led by St. Luke's physical and mental health experts, will provide education and support to new moms seeking balance and validation after giving birth.

"Post-partum depression is the most common complication of childbirth," said Judy Illingworth, licensed clinical social worker. "Between 11 and 20 percent of all women who give birth suffer from post-partum depression and only 15 percent of these women actually receive treatment."Studies show that the use of pharmacological treatment and cognitive behavioral therapy have reduced depression symptoms by helping moms decrease negative thinking and giving them the proper coping mechanisms to reduce stress. The group will discuss things like depression, anxiety, sleep, lactation, mood swings, relationship intimacy, work-baby balance, baby blues, nutrition/eating habits, self-doubt and stress management.Preregistration is appreciated. Visit St. Luke's online Events Calendar at

www.sluhn.org.