New Year's Resolutions are easier to make than to keep, especially when it comes to dieting. Here are tips to stay on track.

• Snack and drink smart: When you're one-the-go, easy protein-packed snacks will help you stay on track. Try low-fat string cheese or 100-calorie packs of almonds. Fiber-rich whole-grains, fruits and vegetables can also help keep hunger at bay.• Make it easy: Most people often complain they fail at diets because they need to constantly count calories, or weigh and measure foods.Look for programs that help you stick to your goals by offering convenience and support.• Eat out, right: Be sure to check out a restaurant's nutrition information online before you go, so you can make wise choices.Be mindful of portion sizes. Take half your meal home and enjoy it for tomorrow's lunch.• Facing the scale: Weight fluctuates throughout the day. Weigh yourself at the same time of day in similar-weight clothing to get the most accurate readings. Remember though, the number on the scale won't always reflect your hard work. Focus instead on healthy, positive changes and how you feel.• Aim for 30: Squeeze 30 minutes of activity into your day. Walk during lunch, jump rope during your favorite nightly TV show or turn on music and dance around the house.StatePoint